Mediterranean Stuffed Zucchini (Courgettes farcies)

Easy recipe for stuffed zucchini (known as courgettes in French), filled with ricotta or cottage cheese. A healthy vegetarian main or side dish with tips to avoid them going soggy - plus the extra ingredient to make them taste of Corsica in the Mediterranean.

Stuffed Zucchini - A Taste of Corsica

I came to France from Scotland and although it's not far from each other, the culture difference was pretty mind-boggling. I didn't just marry a Frenchman; I married a Corsican.

The island of Corsica in the Mediterranean has been in and out of so many hands in history but although it now belongs to France politically, it's closer to Italy than France in its culture.

One of Corsica's popular dishes is courgettes farcies au brocciu. Zucchini's rather bland taste comes alive with the Corsican speciality cheese, Brocciu (pronounced 'broach' in Corsica), made from unpasturized goat's or ewe's milk.

What Cheese is Best for Stuffing Courgettes?

Brocciu is fresh and fabulously creamy - a bit like Italian ricotta but it's not. As it's not easy to find Brocciu, use a good quality ricotta or cottage cheese instead. 

How to Make Stuffed Zucchini Boats Taste of Corsica

The original recipe for this caught my eye in a Corsican cookbook, ‘La Bonne Cuisine Corse’ by Christiane Schapira (1994). It was my very first book of authentic recipes I found in Corsica so I could hopefully impress my mother-in-law.

Easier to pronounce in French than Corsican, it's Courgettes farcies au brocciu (E zucchine piene incu u brucciu).

What I loved about the recipe? It has 7 ingredients: courgettes (zucchini), fresh brocciu cheese, parsley, garlic, oil, an egg and breadcrumbs.

To make this easily outside of Corsica and tasting more like the island, I added fresh mint to ricotta, added fresh parmesan (grate from a block of quality Reggiano if possible) and pine nuts for extra flavour and texture.

The resulting taste is very Mediterranean and a bit different to classic cheese stuffed zucchini boats. Dare I say, really tasty?

Mint and Cheese - a Mediterranean Treat

This recipe is my own adaptation - since the best ones I have tasted in Corsica use mint rather than parsley or basil. Just try mint and ricotta (or cottage cheese) in both these recipes. It's travelling to Corsica via the tastebuds!

• Corsican Mint Omelette
• Cheese Lasagna (based on a classic cannelloni au brocciu)

Do you Leave the Skin on Zucchini when you Cook it?

The zucchini skin is what makes the dish hold together and keep its boat shell. Aesthetically, they are prettier with the dark green skin. What’s more, you’re getting the valuable fibre that makes this dish even healthier.

No need to remove the seeds either. They all get mashed together with the rest of the pulp in making the cheese stuffing. The egg yolk just binds it all together.

Why is my Baked Zucchini Soggy?

To avoid your baked zucchini becoming soggy, follow these 3 simple steps:

• Pre-cook briefly in well salted boiling water. This not only helps to soften them for easy stuffing but the salt also helps draw out some of their water content.  
• Before baking, squeeze the chopped zucchini pulp well to remove excess water. Keep squeezing until they give off most of their liquid. 
• Before filling, the boat shells are then dried with kitchen paper.

However, don't be too worried about having a little moisture, otherwise they may even become a little dry. The secret is just to remove excess water.

How do you Hollow out Zucchini?

Hollowing out zucchini flesh is easy, especially as the vegetables are briefly pre-cooked in salted boiling water.

Using a small spoon (a serrated grapefruit spoon is even better), hollow out the flesh leaving a boat shell about 1cm thick.

Leave the flesh aside and then chop it up roughly.

How Can I Fix Soggy Zucchini?

As I mention above, there are 3 simple tips to avoid any soggy stuffed zucchini. It's best to fix it from the beginning before the baking!

Ensure that the flesh is chopped but squeezed out of as much of its water as possible first before adding to that mixing bowl.

The final stage to avoid them going soggy is just to pat the zucchini shells dry with a kitchen towel or paper.

These steps are so easy but make all the difference to the final dish.

What Kind of Breadcrumbs are Best to Stuff Courgettes?

Use a couple of slices (@ 50g each) of wholegrain bread then blitz in a processor (or stick blender) to breadcrumbs.

White bread is also good and even better if a few days’ old, as this will help to absorb the delicious natural juices of the cheese and pulp stuffing. If you have panko breadcrumbs, then even better.

How to Serve Stuffed Courgettes

These vegetarian stuffed courgettes are topped with pine nuts and breadcrumbs so come out toasted after about 40 minutes in the oven. The result has an extra crunchy texture still to come.

Just before serving, add freshly chopped parsley (or more mint) and add a few toasted pepitas or pumpkin seeds (graines de courges).

This inspiration was from the French chefs at Potel & Chabot at Roland Garros in Paris. They simply served pepitas in a bowl at the table and asked guests 'to plant' by sprinkling them on our food! So, get planting at the table and row these zucchini boats.

This post was first published October 12, 2011 but is now completely updated